Calming Strategies for Preschoolers: Managing Big Feelings

Help preschoolers learn about Managing feelings and emotions with this simple, Social Skills Story, an engaging Adapted Book and cardsThis Interactive “Calming Strategies for Big Feelings” Narrative has been designed especially for young learners, uses clear language and supportive visuals to teach the layout of what to be expected in a positive and age-appropriate way.

* Easy-to-read story card reminders (Portable calming steps)

* Adapted Version of the story with detachable supports on every page

* Printable Low Prep pages

* Great for whole-group lessons, small groups, or one-on-one use

Preschool and Pre-K
Early Childhood Special Education (ECSE)
Social-emotional learning (SEL)
Behavior support and classroom Expectations

  • Clear visuals support comprehension
    Repetitive and predictable text builds confidence
  • Easy to print, laminate, or use digitally
  • Portable visuals
  • Differentiated (with words or pictures)

This resource helps teachers, therapists, and parents gently guide children through real-life situations what to expect when feeling angry. Great for Supporting Calming skills or helping individual students who need extra practice.

How Break Cards Support Students’ Self-Regulation

Sometimes a student doesn’t need another reminder to “try harder.”

Sometimes they need a way to say, “I need a break.”

For students in special education, having a simple and consistent way to communicate this need can make a big difference. Visual break cards can give students a concrete way to request a break before frustration becomes overwhelming.

Students may struggle to communicate when they are frustrated, overwhelmed, tired, or having difficulty with a task. In those moments, finding the right words can be especially challenging.

A visual card provides another communication option.

Instead of expecting a student to explain what they need, they can simply point to or hand over an “I Need a Break” card.

This can support:

  • Self-advocacy
  • Functional communication
  • Self-regulation
  • Coping skills
  • Positive behavior support
  • Classroom independence
  • Make Breaks Predictable
  • Self-regulation
  • Coping skills
  • Positive behavior support
  • Classroom independence

One of the most helpful things about using a visual break system is that it creates a predictable routine.

Students can learn:

I am feeling overwhelmed → I communicate that I need a break → I take my break → I return to the activity.

The goal isn’t simply to give students a way to escape a difficult activity. Instead, you’re teaching them an appropriate replacement skill: communicating their needs.

Over time, this can become an important part of a student’s classroom routine.

Some students may benefit from having visual choices for what they can do during their break.

For example:

🧘 Quiet time
🎧 Listen to music
📚 Look at a book
🖍️ Color or draw
🧸 Use a calming activity
🚶 Take a short movement break

Providing choices can help students become more independent and gives teachers an opportunity to teach appropriate coping strategies.

Visual supports can be wonderful for students, but teachers also need information

about what is happening in the classroom.

A simple break data sheet can help you track things such as:

  • When breaks are requested
  • How often breaks are requested
  • What activities happen before a break request
  • How long breaks last
  • Whether the student successfully returns to the activity

This information can help you look for patterns rather than simply guessing why a student is requesting frequent breaks.

You don’t need a complicated system to begin.

A clearly displayed “I Need a Break” visual, a few break choices, and a simple data sheet can create a consistent routine that students and staff can understand.

The most important part is teaching the routine when the student is calm, rather than waiting until they are already overwhelmed.

Practice it. Model it. Prompt it when appropriate. Celebrate successful communication.

And remember, requesting a break is not automatically a behavior that needs to be stopped. It can be a valuable communication skill that we can teach students to use appropriately.

I created these Break Card Visuals for Special Education to make it easier for teachers to introduce an “I Need a Break” system in their classrooms.

The resource includes break card visuals, break choices, and a data sheet to help you teach communication and keep track of break requests.

👉 [Break Card Visuals]

Teaching Children to Accept No: Essential Skills for Success

For many children, hearing the word “no” can be one of the biggest challenges they face each day. Whether it’s being told they can’t have another turn, can’t play with a preferred toy, or need to wait, these moments can lead to frustration, disappointment, or big emotions.

The good news is that accepting “no” is a skill that can be taught, practiced, and reinforced with consistent support.

Children are still developing the skills needed for emotional regulation, flexible thinking, and problem-solving. For many students, especially those with autism, ADHD, developmental delays, or other learning differences, unexpected changes or denied requests can feel overwhelming.

Instead of assuming children already know how to respond, we can explicitly teach:

  • How to stay calm.
  • Safe ways to express feelings.
  • Positive choices they can make next.
  • What expected behavior looks like in different situations.

Social stories provide a clear, predictable way to introduce social expectations. They help children understand not only what is expected but also why certain behaviors are helpful.

Reading a social story before challenging situations gives students a chance to practice appropriate responses in a calm, supportive environment rather than learning in the middle of a difficult moment.

Learning doesn’t stop after reading a story. Children benefit from seeing and practicing the skill in different ways.

Activities such as:

  • Interactive comprehension books
  • Behavior sorting games
  • Visual reminder cards
  • Choice boards
  • Coloring pages

help reinforce the same concept through repetition and hands-on learning. Using the same language and visuals across the classroom creates consistency, making it easier for students to remember what to do when they hear “no.”

Teaching children to accept “no” isn’t about expecting perfect behavior. It’s about helping them build lifelong skills for handling disappointment, waiting patiently, solving problems, and communicating appropriately.

With consistent practice, encouragement, and visual supports, students gain confidence in managing their emotions and making positive choices, both in the classroom and beyond.

If you’re looking for ready-to-use resources, my “When Someone Says NO” Social Story and Activities includes an engaging social story, interactive comprehension book, behavior sorting game, lanyard visuals, choice boards, coloring pages, and printable visual supports designed to help students learn and practice this essential social skill in a meaningful way.

Click here For More Social Skills Stories and Activities

Asking for Help

Personal Space

Sharing

Safe Hands

Customizable Visual Behavior Cards for Special Education

Support positive behavior, communication, and independence with this customizable set of visual behavior cards. Designed for special education, autism support, early learners, and students who benefit from visual supports, these resources help reinforce routines, encourage self-advocacy, and promote successful classroom participation.

These Editable Behaviour Support Cards, Break Cards, Asking for Help all with visual cues are perfect for those on the spectrum or needing additional help. Customize these visual cue cards to fit your needs and watch the transformation happen right away!

They have been a life saver in my classroom management, students can ask for a break, help and understand when they need to wait and what comes next.

Included in this customizable behavior support cards package:

  • Wait Cards – Help students learn patience and understand when they need to wait for a turn, activity, instruction, or reward.
  • Break Cards – Support self-regulation by providing students with a visual way to request a break when needed.
  • Help Cards – Encourage functional communication by helping students appropriately ask for assistance.
  • First, Next, Then Cards – Visual sequencing tools that support routines, transitions, task completion, and understanding expectations.
  • Token Reward Cards – Positive behavior support tools that allow students to earn and track tokens toward a chosen reward.
  • Reward Symbols (Visuals) – Visual representations of rewards and motivators that can be used with token boards and behavior management systems.
  • Card Visuals (44 Designs) – A set of 44 versatile visual icons that can be customized and used across schedules, behavior supports, communication aids, and classroom routines.

Ideal for special education classrooms, autism support programs, early intervention settings, speech therapy, behavior intervention plans, and home learning environments. Simply print, laminate, and customize to meet your students’ individual needs.

Effective Visual Supports for Behavior Management

If your looking for an individual Behavior System, then this Visual ScheduleToken Board and First Then strategy, are all in this Behavior Support Folder. This Visual Schedule combination make behavior expectations clear and manageable.

Ideal for special education teachers, behavior therapists, this folder brings together the most effective visual supports in one place!

WHATS INCLUDED:

* Visual Schedule– with activity visuals to follow throughout the day.

First Then Board – Help students understand task sequences and motivate

follow-through.

Token Boards– Encourage positive behavior with customizable

reinforcement systems.

Choice Boards– Promote autonomy and engagement

Break Cards– Support self-regulation and emotional

awareness

Printable Icons – Includes visuals for common tasks, rewards, and behavior

expectations with clear instructions.

Editable package – Open in PowerPoint and enable editing, for you to personalise with names, motivator

choices, target behaviors and schedule visuals.

* In 2 Size Options A5 and A4

IDEAL FOR

* Autism Support

* ABA Therapy

* Behavior Intervention Plans (BIP)

* Classroom & Special Ed Settings

WHY YOU’LL LOVE IT

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